
Walking is an easy and accessible form of exercise. All it requires is cooperative weather and comfy shoes. It’s also a perfect activity for inviting your besties, kids, or romantic partner to join you for some quality time together.
Science has repeatedly shown that walking regularly helps control blood pressure, reduce disease risks, increase longevity, support weight loss, manage stress, boost mood, and improve balance, coordination, strength, sleep, and brain function. And our bodies need sun exposure to produce vitamin D.
Of course there are ways to get more out of your steps, and I am all about working smarter instead of harder.
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Start with good posture! Stand up straight, relax your shoulders, and engage your core. You’ll be surprised how much this opens up your chest so that you can breathe better and prevent backaches.
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Swing your arms and roll from heel to toe with every step. This will ensure you work your upper body and maintain proper form.
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Switch up your speed, alternating between walking faster and slower, to improve your cardio workout. You can also choose routes that incorporate inclines, like hills or stairs, to maximize your leg workout.
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Add light weights, like hand or ankle weights, to increase resistance as you walk.
Incorporating these ideas into your routine can really help you make the most of your walks. But I absolutely recommend adding a walking partner as well. Good company and great conversation makes everything more fun!