This natural plant-based CBD cream by Dr. Kerklaan Therapeutics helps me on days when I need muscle relief & recovery. It is a great topical relief cream that provides a cooling sensation from eucalyptus and peppermint essential oils. It’s great for your shoulders, lower back, and neck. Use it day or night!
Protein is SO important for good health, whether it’s supporting our strength, mobility, and function, or counteracting the effects of aging and peri/postmenopause on our bodies. It’s a critical nutrient for muscle growth and repair – as well as for maintaining healthy skin, hair, and nails! For a long time,…
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The benefits of meditation are well documented, and I know for sure that it’s one of the absolute best things we can do for our mental and physical health. Notice I said “best,” not “easiest.” Turns out it’s easier to do a 5-minute plank than it is to quieter our…
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May is officially National Walking Month and I can’t emphasize enough how important it is to get your steps in! Surprisingly, we actually use 200 different muscles when we walk, which counts as an amazing workout to me! Recently, I’ve been challenging myself to do 10,000‑12,000 steps a day, which…
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There is a popular – but unhelpful – belief that, when it comes to vegetables, less cooking means more nutrients. According to that theory, raw is obviously the best, and steamed comes in as a close second. But the truth is a bit more complicated than that. Yes, intense or…
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There is something magical about the changing of seasons. It is as if nature consciously turns the page on one chapter and begins a new one. For me, spring holds special meaning, both spiritually and religiously, as a symbol of new beginnings. It is a chance to reset, clean the…
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Valentine’s Day obviously brings to mind thoughts of passion and romance. And that’s great. But not everyone is in an intimate relationship… and not everyone wants to be. I have plenty of friends who are single and loving it! That’s why I always encourage my consciously uncoupled friends to celebrate…
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Weekly, on-demand, and live workouts; special challenges with downloadable fitness guides; supportive online community; opportunities to connect with Brooke and ask questions; more!
Focused, short–term challenges to target,
tone, and break through that are available as single purchases.
(Includes downloadable fitness guide.)
