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Exercising isn’t the only healthy way to work up a sweat. Turns out, even a relaxing sweat is good for us!
Studies show that simply sitting in a sauna can temporarily induce a low-level, short-term state of heat stress that triggers a series of positive reactions similar to working out.
In addition to our temperature rising, our heart rate increases and our blood vessels dilate. Together, these effects improve our cardiovascular strength, blood flow, and oxygen delivery. Additionally, our bodies release responsive proteins that support cell repair.
Sauna science from around the world has demonstrated some pretty significant benefits to regular sauna use. The research spans continents, ages, sexes, and even frequencies and durations of use, but some of the results were still striking, including:
- 65% reduction in dementia risk
- 63% reduction in sudden cardiac death risk
- 61% reduction in stroke risk
- 47% reduction in high blood pressure risk
- 40-60% reduction in overall mortality
- 40% reduction in lower back pain
Other proven benefits include lowered blood pressure, reduced inflammation, decreased depression symptoms, less muscle soreness, more blood sugar stability, and improved sleep quality. That’s a lot of perks for chilling in a hot spot!
I recommend starting slow with up to 15 minutes a few times a week, staying well hydrated, and easing into longer or more frequent sessions.
