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2020 Program

The 20 Mins 20 Moves program is a 7-day workout plan that will tone your body from head to toe!

Each day, we will complete a 20 minute workout focusing on 1-2 muscle groups and I will take you through 20 of my absolute favorite moves to tone, sculpt and transform those areas! All you need is a yoga mat, a set of light hand weights (optional) and some water!

Here is the workout schedule for the 2020 Program. Click on the links below to start your workout! Let’s crush this!!

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Brooke is alwavs here to support your fitness journey!