2020 Program

There seems to be a pretty common belief that more sweat equates to a better workout. That is definitely not true. But the truth about sweat is both more complicated and more interesting than that. When we expend energy by burning calories, we generate internal body heat. Our body releases…

Stressed about being stuck at home and all the craziness that is 2020? We got you covered. The 28-Day Quaran-TONE Challenge is our way to help you take control of your day-to-day and create the “new normal” you want for yourself. This is a chance to cast away any negative…

Ready to get that bubble booty 🍑? Consider this your official booty call.   My 4-week Booty Challenge is ready for you! We have brand new daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 5 minutes a day for one month will transform…

Summer is here! Let's spend it together.   I designed a 4-week Ab Attack Challenge for you to feel your summer best. These brand new ab-specific daily burns will tone, tighten, and slim your core. Just 5 minutes a day for one month will transform and strengthen your abs. If you haven’t already,…

The Summer Slim Down is 28-day program that will tone, sculpt and transform your body. Most importantly, it will help you feel confident, strong and excited for the new season! My dear friend, celebrity trainer, nutrition specialist and New York Times best-selling author, Jorge Cruise, is joining us to share…

Tis the season to be strong! The Brooke Burke Body Holiday Handful Fitness Guide is a 5-week program to help you stay fit during the holidays and transform your mind and body. With all of the food, drinks and festivities that come with the holidays, it can be one of the…