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Brooke is alwavs here to support your fitness journey!
I recently shared a lemon refresher recipe on Insta and the response was amazing. Some followers even started calling me “The Lemon Lady,” which made me laugh. I do love me some lemons! They taste good and they make me feel good. They literally make me happy!
That realization got me wondering exactly why it is that lemons seem to be so magical. So I did a little research and discovered there are actually scientific explanations for all the benefits I experience.
Here are my top 10 favorite facts about the radiant sunshine of fruits!
- Nutrient-Rich | Lemons are high in vitamin C, fiber, and essential minerals, and the skin contains valuable antioxidants.
- Immunity Boost | The vitamin C in lemons supports our body’s immune function, which helps protect against infections.
- Better Digestion | The fiber from lemon pulp aids digestion, preventing constipation and promoting gut health.
- Hydration | Blending a lemon with water creates a delicious and refreshing drink that helps us stay hydrated.
- Weight Management | Lemons can help with weight management by promoting fullness and boosting metabolism.
- Detoxification | Lemon water may support liver function and detoxification through antioxidants.
- Heart Health | The flavonoids in lemon skin may reduce cholesterol levels and improve our cardiovascular health.
- Fresh Breath | The astringent properties of lemon can help freshen breath and reduce bacteria in our mouth.
- Mood Enhancement | The scent of lemon can is a great form of aromatherapy that can uplift our mood and relieve stress.
- Skin Benefits | Antioxidants and vitamin C in lemons promote healthier skin and can reduce signs of aging.
So, I say when life gives you lemons, enjoy them! Just be sure to always wash them thoroughly first!
xoxo,
Brooke
