At Home Mini Burn

I recently read an article in the Los Angeles Times about the potential for a “yoga pill” to treat anxiety. It was an interesting story about how neuroscientists at the Salk Institute for Biological Studies recently discovered the neural pathway in our brains that helps us soothe and calm ourselves.…

Protein is an absolute must-have nutrient for our bodies. Not only is it crucial for helping our muscles repair and recover after exercise, but it also improves calcium absorption and new bone cell growth. And bone strength, in particular, increases in importance for women as we age. Protein also helps…

Fat is a vital nutrient that our bodies need to absorb vitamins, produce energy, and maintain our brain and heart health. Of course, not all fats are created equal and everything should be consumed in moderation, but good fats… Reduce hunger and help us feel satiated after eating, which can…

I’m a proud mama of four amazing kids that bring me so much joy and love. And we are fortunate to have three furry family members as well – a german shepherd named Billie, a chinese crested named Gatsby, and a purrific kitty named Bootsie! These amazing love balls are…

I recently shared a lemon refresher recipe on Insta and the response was amazing. Some followers even started calling me “The Lemon Lady,” which made me laugh. I do love me some lemons! They taste good and they make me feel good. They literally make me happy! That realization got…

Managing weight is a complex issue that is impacted by a unique combination of factors, including age, sex, metabolism, nutrition, hormones, diet, exercise, and physical and emotional health. Every body is different. And every body has unique needs. The one thing that we all have in common is that our…