Tis the season to be strong! The Brooke Burke Body Holiday Handful Fitness Guide is a 5-week program to help you stay fit during the holidays and transform your mind and body.
With all of the food, drinks and festivities that come with the holidays, it can be one of the most difficult times of year to stay healthy. In fact, the days between Thanksgiving and New Year’s Day are when people tend to gain the most weight! And some studies show that the weight we gain during the holidays can take over 5 months to lose.
This Holiday Handful Fitness Guide will give you all the tools you need to get a head start on your New Year’s resolutions and actually LOSE weight during the holidays! Through resistance training and a little extra cardio, we are going to blast fat and balance those extra holiday calories! Trust me, it’s doable. With my handful of workouts, recipes and tips, you can counteract the madness of the holidays and work on that year-round bikini bod.
This FREE fitness guide includes:
🌟 Workout calendar
🌟 Healthy recipes
🌟 Facebook Live check-ins with Brooke
🌟 Tips & tricks to fight holiday weight gain
🌟 AND MORE!
We can do anything we decide and all we need is a plan. Sign up to receive your copy of the Brooke Burke Body Holiday Handful Fitness Guide today!
All the workouts for the Summer Slim Down are available in the Brooke Burke Body app!