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Daily Wellness Rituals

  • Organic Coffee with Frothed Cream
  • Personal Inquiry Journal Practice
  • Meditation
  • Learn Something New
  • Dry Brushing
  • Vitamin D | Bathe Naked in the Sun
  • Hydrate | Natural Spring Water
  • Sun Tea
  • Garden
  • Receive
  • Mindful Meals: Brain Foods / Superfoods
  • Digestion Walk 45 Min Day
  • Lemon Water
  • Laugh
  • Yoga
  • Soundbath Reset
  • Call Mom
  • Read 1 Chapter per Day
  • Rest

While this may seem like a random list of positive practices, they are actually a collection of ideas for incorporating wellness rituals into our daily lives.

More than simply good habits, restorative rituals are a sacred form of self-love and self-care. For me, it’s about carving out time and creating space to check in with myself and do a quick personal inquiry. How am I doing today? What’s happening in my body? Where am I feeling my strengths and weaknesses?

When I hit “pause,” whether it’s through meditation, yoga, or simply practicing stillness, I am able to slow down and tune in. I can recognize tension in my body that requires attention.

Daily meditation helps me create clarity. Yoga is a necessity that deepens my relationship with my own body. Time spent connecting with Mother Nature reduces my stress levels. A healing soundbath raises my vibrations. Laughter rejuvenates my spirit.

It is a fundamental fact that the more we do, the better we feel, and the better we feel, the more we want to do. Set your intention and act on it. Picture a wellness ritual that would bring you joy and peace, and then incorporate it into your daily practice.

Make self-care your rite!


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