This program is crafted to boost strength, tone, energy, and confidence – without burnout.
As women, too many of us have given so much to everyone else that we’ve lost the spark to care for ourselves. We yearn for something better, but struggle to justify an investment in self-care.
We created this three-week program with tools, perspectives, and connection beyond movement as an opportunity to help us remember why we matter. We won’t be chasing perfection. We’ll be building a practice.
When we show, something shifts.
When we rise up, something strengthens.
And when we level up, something awakens.
Showing up is how we recharge our life, regain our vitality, and return to our soul. And we are absolutely worth 20 minutes a day!
This is our season to rise, recommit, and remember what we’re capable of!
Strength
Sculpt
Stretch
Stillness
Self
This program is crafted to boost strength, tone, energy, and confidence – without burnout.
Full-body foundation using bodyweight + light weights to build stability from the core.
Pilates-inspired alignment, posture, and mindful mechanics.
Targeted toning for arms, glutes, and abs using bands or weights.
Dance-inspired, rhythmic, and energizing cardio sculpt.
Slow flow + mobility to release tension and restore balance.
Recovery and breathwork for grounding and nervous-system reset.
Mind-body fusion of strength and restorative flow.
A strong, joyful, and empowering culmination of our journey together.
Weekly, on-demand, and live workouts; special challenges with downloadable fitness guides; supportive online community; opportunities to connect with Brooke and ask questions; more!
Focused, short–term challenges to target,
tone, and break through that are available as single purchases.
(Includes downloadable fitness guide.)
