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Brooke is alwavs here to support your fitness journey!
I’m a proud mama of four amazing kids that bring me so much joy and love. And we are fortunate to have three furry family members as well – a german shepherd named Billie, a chinese crested named Gatsby, and a purrific kitty named Bootsie!
These amazing love balls are so playful and affectionate and silly that they bring a smile to my face and make me laugh every single day. I can say without a doubt that they absolutely elevate my mood and lower my stress.
It turns out, scientists already understand the beneficial effects our furry companions have on our mental and physical well being!
Research shows that these relationships help boost heart health, reduce anxiety and loneliness, improve cognitive function as we get older, increase opportunities for socialization, and even encourage us to get more exercise.
Given the positive impact they have on our lives, our furry companions deserve extra special attention and care – including good hydration, healthy food, plenty of exercise, and lots of scratches!
Remember, every member of the family deserves longevity. And nutrient-dense, high-protein, REAL food is always ideal for optimizing wellness!
So whether it’s a long walk or a game of “catch the light beam,” remember to make time for play time and stay grateful for the special bond we share!
xoxo,
Brooke
