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Protein is an absolute must-have nutrient for our bodies. Not only is it crucial for helping our muscles repair and recover after exercise, but it also improves calcium absorption and new bone cell growth. And bone strength, in particular, increases in importance for women as we age.
Protein also helps us feel full longer, boosts our metabolism, and burns more calories. It’s even been shown to help stabilize blood glucose levels and maintain a healthy blood pressure.
Contrary to what you may have heard, animal protein and plant protein are different, but one is not particularly better than the other.
It’s true that animal proteins contain all the amino acids we need, while plant proteins are missing a couple. But a varied plant-based diet that includes plenty of legumes, nuts, seeds, soy, and whole grains is able to fill in just fine.
Typically, our daily protein needs increase with exercise and with age, so we need to make sure we are fueling our bodies with enough of the good stuff to keep us healthy and strong
