Detox Tea

I love to relax with a good hot cup of tea. Tea is naturally detoxifying and the ritual of waiting for the water to boil calms me. This is one you can easily make in the morning or at night. Ingredients 2 cups water 1 inch ginger, peeled and thinly sliced 1 large lemon, juice…

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Superfuel Coffee – Three Ways

Make your coffee energizing for more than just its caffeine. Adding grass-fed butter, MCT Oil, and/or coconut oil can keep you fueled throughout the day. It’s key to helping me maintain my 16:8 intermittent fasting, plus each has its own health benefits. Ingredients 6 oz iced or hot coffee Choose one tbsp of one or…

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Turmeric Almond Milk Latte

Pumpkin Spice might bring in fall for many, but for me, it’s all about the rich and creamy Turmeric Almond Milk Latte with its hints of cinnamon and ginger. Best of all, turmeric is a natural anti-inflammatory to help in post-workout recovery.  Ingredients 1/2 cup canned lite coconut milk 1/2 cup unsweetened almond milk 1…

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Tomato Feta Pasta Primavera  

Celebrate the best of summer with this super fresh Tomato Feta Pasta Primavera. Whether you garden, visit the farmers’ market or shop at the grocery store, you won’t miss the bounty of vibrant red cherry tomatoes and summer squash, like zucchini. Ingredients: 2 large zucchinis (whole or buy pre-spiralized) 1 tbsp olive oil Salt and…

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High-Energy, Low-Calorie Tequila Cocktails

In 2020, we should take any reason to celebrate, and National Tequila Day is no exception. Be festive with one of my favorite high-energy, low-calorie tequila cocktail recipes! For the best taste, I recommend finding an organic tequila. Frozen Lemon Margarita A go-to for spending the day by the pool on a hot summer day.…

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BB Matcha Latte Shake

When you need a little afternoon pick-me-up, the BB Matcha Latte Shake can do just the trick. It’s better than coffee late in the day and gives you the energy you need to finish the day strong. Ingredients: 1 cup of almond milk 2 scoops of Matcha Latte powder (I love Primal Kitchen Matcha Collagen…

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Lemon Twist on Israeli Salad

Nothing tastes better than a fresh off-the-vine summer tomato. This colorful, crunchy salad really lets seasonal veggies shine and goes great with any dish! Ingredients: 4 small cucumbers 1 cup medley of cherry tomatoes 3 radishes 1 avocado 1 lemon Fresh parsley Olive oil Salt and pepper Directions: Chop cucumbers and tomatoes. Slice radishes. Cube…

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Crispy Salmon with Malibu Sauce

Like it crunchy, simple & under 10 minutes? This healthy, no skills required recipe is a Malibu favorite! Ingredients: 1 lb to 1.5 lb boneless salmon fillet, skin on Kosher salt and pepper, to taste Fresh herbs of choice (dill, parsley or cilantro are all great pairings) Malibu sauce 2 TBS olive oil 2 TBS…

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Chia Seed Pudding

  I am in love with this NO CHEAT dessert, chia pudding. ⠀ Ingredients: 1/4 cup chia seeds 1 cup almond milk 1/4 teaspoon vanilla extract  1/4 teaspoon cinnamon  1 teaspoon honey or packet of artificial sweetener Directions: Combine all ingredients into a mason jar  Shake shake shake Refrigerate for 30 minutes  Top with granola…

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