Cauliflower “Mashed Potatoes”

Ingredients: 1 head of cauliflower butter substitute spray (I use “I Can’t Believe It’s Not Butter) garlic salt   Directions: Cut one large head of cauliflower into flourettes. Put the flourettes in a Ziploc bag and punch holes in the baggie. Microwave for 9 minutes, with the bag in a microwave safe bowl. Cut a…

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Black Sesame Snap Peas Recipe

For a mom on the go, it can be hard to find time to eat healthy. But this is one of my favorite snacks. It’s quick, easy and best of all – so good for you! Black Sesame Snap Peas Recipe Ingredients: 1 bag of snap peas black sesame seeds sesame oil salt (to taste)…

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Fall Farro Salad Recipe

This is my new favorite salad – it’s hearty, sweet and crunchy.   Salad Ingredients: 1 cup chopped pitted dates 2 cups farro, cooked (see package instructions) 1 cup marcona almonds 1 apple cut into 1/2 chunks 5 cups of crunchy mixed greens Handful of loosely chopped parsley Cooked chicken chunks (optional)   Dressing Ingredients:…

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Breakfast Smoothie

I love a good smoothie in the morning! Here is one of my favorite recipes. I like to freeze my fruit before putting them in the blender, but you can also use fresh fruit and add ice instead.   Ingredients: 8 oz organic Almond milk One half a frozen banana Handful frozen blueberries 1 Tsp.…

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Brooke Burke’s Lentil Soup Recipe

This is one of my favorite comfort recipes. It’s warm, healthy and absolutely delicious! My kids love it too! Ingredients: 1 onion 3 cloves of garlic, chopped 1 bag of dried lentils 1 tsp salt 1 tsp pepper 1 bullion cube 3 bay leaves water Directions: Chop up your onion and garlic, nice and fine.…

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Malibu Raw Salad

A mouth-watering salad inspired by the beautiful beaches of Malibu, California.   Ingredients: 1/4 cup carrots 1/4 cup string beans 1/4 cup radish 1/4 cup black beans 1 tbsp red onion Mixed greens Salsa Grilled chicken (optional) Jicama (optional)   Directions: Lay a bed of mixed greens on a large plate. Chop up the carrots,…

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Crunchy Carrot Seed Salad Recipe

Looking for a yummy side dish? Try this crunchy carrot seed salad!   Ingredients: One bag shredded carrots 1 cup sesame seeds Juice of one lemon 1/3 cup of BB’s Dijon salad dressing   Directions: Toss all ingredients together and serve cold.

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Veggie Protein Bowl Recipe

Bowls are so easy to prepare and a great way to use leftovers creatively. These are the ingredients I used last time I made dinner, but you can substitute the protein and veggies for any combination you are craving! I generally like to include a grain or starch (like quinoa, rice and sweet potato or…

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Avocado Protein Toast

This toast is delicious and full of healthy protein! Ingredients: 1 slide Ezekiel bread 1/2 avocado One egg salt and pepper chili flakes (optional) Directions: Toast the Ezekiel bread. Mash avocado on the toast. Fry the egg and place it on top of avocado. Season with salt and pepper. Add chili flakes for a little…

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