Craving mashed potatoes but don’t want the calories and fat? This whipped cauliflower recipe will satisfy your cravings, and it tastes delicious with no guilt! Ingredients: 1 head of cauliflower butter substitute spray (I use “I Can’t Believe It’s Not Butter) garlic salt Directions: Cut one large head of cauliflower into flourettes. Put…
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For a mom on the go, it can be hard to find time to eat healthy. But this is one of my favorite snacks. It’s quick, easy and best of all – so good for you! Black Sesame Snap Peas Recipe Ingredients: 1 bag of snap peas black sesame seeds sesame oil salt (to taste)…
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This is my new favorite salad – it’s hearty, sweet and crunchy. Salad Ingredients: 1 cup chopped pitted dates 2 cups farro, cooked (see package instructions) 1 cup marcona almonds 1 apple cut into 1/2 chunks 5 cups of crunchy mixed greens Handful of loosely chopped parsley Cooked chicken chunks (optional) Dressing Ingredients:…
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As you most of you know, I’m a big proponent of smoothies in the am. Here’s one of my faves… Ingredients: 8 oz organic Almond milk One half a frozen banana Handful frozen blueberries 1 Tsp. of cashew butter 1 Tsp MCT oil 1 Tsp. Cocoa nibs
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I absolutely love lentil soup! Not only is it a great source of iron, but it’s tasty and my kids love it, too! Give it a try! Ingredients: 1 onion 3 cloves of garlic, chopped 1 bag of dried lentils 1 tsp salt 1 tsp pepper 1 bullion cube 3 bay leaves water Directions: …
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A mouth-watering salad inspired by the beautiful beaches of Malibu, California. Ingredients: 1/4 cup carrots 1/4 cup string beans 1/4 cup radish 1/4 cup black beans 1 tbsp red onion Mixed greens Salsa Grilled chicken (optional) Jicama (optional) Directions: Lay a bed of mixed greens on a large plate. Chop up the carrots,…
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Looking for a yummy side dish? Try this crunchy carrot seed salad! Ingredients: One bag shredded carrots 1 cup sesame seeds Juice of one lemon 1/3 cup of BB’s Dijon salad dressing Directions: Toss all ingredients together and serve cold.
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This veggie protein bowl is delicious and nutritious. You can also vary it up. Get creative. Food art is fun and a great way to utilize leftovers! Ingredients: 1 cup of brown rice or quinoa 1/2 cup of sweet potatoes 1/2 avocado 1/2 cup of garbanzo beans or black beans 1 cup of desired greens…
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This toast is delicious and full of healthy protein! Ingredients: 1 slide Ezekiel bread 1/2 avocado One egg salt and pepper chili flakes (optional) Directions: Toast the Ezekiel bread. Mash avocado on the toast. Fry the egg and place it on top of avocado. Season with salt and pepper. Add chili flakes for a little…
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