Sincerely, Brooke

Scrumptious Whipped Cauliflower “Mashed Potatoes”

Craving mashed potatoes but don’t want the calories and fat? This whipped cauliflower recipe will satisfy your cravings, and it tastes delicious with no guilt!   Ingredients: 1 head of cauliflower butter substitute spray (I use “I Can’t Believe It’s Not Butter) garlic salt   Directions: Cut one large head of cauliflower into flourettes. Put…

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Black Sesame Snap Peas Recipe

For a mom on the go, it can be hard to find time to eat healthy. But this is one of my favorite snacks. It’s quick, easy and best of all – so good for you! Black Sesame Snap Peas Recipe Ingredients: 1 bag of snap peas black sesame seeds sesame oil salt (to taste)…

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Fall Farro Salad Recipe

This is my new favorite salad – it’s hearty, sweet and crunchy.   Salad Ingredients: 1 cup chopped pitted dates 2 cups farro, cooked (see package instructions) 1 cup marcona almonds 1 apple cut into 1/2 chunks 5 cups of crunchy mixed greens Handful of loosely chopped parsley Cooked chicken chunks (optional)   Dressing Ingredients:…

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Breakfast Blend Smoothie

As you most of you know, I’m a big proponent of smoothies in the am. Here’s one of my faves…   Ingredients: 8 oz organic Almond milk One half a frozen banana Handful frozen blueberries 1 Tsp. of cashew butter 1 Tsp MCT oil 1 Tsp. Cocoa nibs

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Brooke Burke’s Lentil Soup Recipe

I absolutely love lentil soup! Not only is it a great source of iron, but it’s tasty and my kids love it, too! Give it a try!   Ingredients: 1 onion 3 cloves of garlic, chopped 1 bag of dried lentils 1 tsp salt 1 tsp pepper 1 bullion cube 3 bay leaves water Directions:  …

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Malibu Raw Salad

A mouth-watering salad inspired by the beautiful beaches of Malibu, California.   Ingredients: 1/4 cup carrots 1/4 cup string beans 1/4 cup radish 1/4 cup black beans 1 tbsp red onion Mixed greens Salsa Grilled chicken (optional) Jicama (optional)   Directions: Lay a bed of mixed greens on a large plate. Chop up the carrots,…

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Crunchy Carrot Seed Salad Recipe

Looking for a yummy side dish? Try this crunchy carrot seed salad!   Ingredients: One bag shredded carrots 1 cup sesame seeds Juice of one lemon 1/3 cup of BB’s Dijon salad dressing   Directions: Toss all ingredients together and serve cold.

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Veggie Protein Bowl Recipe

This veggie protein bowl is delicious and nutritious. You can also vary it up. Get creative. Food art is fun and a great way to utilize leftovers!   Ingredients: 1 cup of brown rice or quinoa 1/2 cup of sweet potatoes 1/2 avocado 1/2 cup of garbanzo beans or black beans 1 cup of desired greens…

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Avocado Protein Toast

This toast is delicious and full of healthy protein! Ingredients: 1 slide Ezekiel bread 1/2 avocado One egg salt and pepper chili flakes (optional) Directions: Toast the Ezekiel bread. Mash avocado on the toast. Fry the egg and place it on top of avocado. Season with salt and pepper. Add chili flakes for a little…

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