We all know the holidays are filled with tasty temptations – to indulge sensibly, of course. But one of the most festive things we can serve up in the spirit of the season is a spirit for the season. Whether we’re having company over like in Christmases Past or hosting a party for one this Christmas Present, it’s always nice to have…
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Make your coffee energizing for more than just its caffeine. Adding grass-fed butter, MCT Oil, and/or coconut oil can keep you fueled throughout the day. It’s key to helping me maintain my 16:8 intermittent fasting, plus each has its own health benefits. Ingredients 6 oz iced or hot coffee Choose one tbsp of one or…
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Pumpkin Spice might bring in fall for many, but for me, it’s all about the rich and creamy Turmeric Almond Milk Latte with its hints of cinnamon and ginger. Best of all, turmeric is a natural anti-inflammatory to help in post-workout recovery. Ingredients 1/2 cup canned lite coconut milk 1/2 cup unsweetened almond milk 1…
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Celebrate the best of summer with this super fresh Tomato Feta Pasta Primavera. Whether you garden, visit the farmers’ market or shop at the grocery store, you won’t miss the bounty of vibrant red cherry tomatoes and summer squash, like zucchini. Ingredients: 2 large zucchinis (whole or buy pre-spiralized) 1 tbsp olive oil Salt and…
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In 2020, we should take any reason to celebrate, and National Tequila Day is no exception. Be festive with one of my favorite high-energy, low-calorie tequila cocktail recipes! For the best taste, I recommend finding an organic tequila. Frozen Lemon Margarita A go-to for spending the day by the pool on a hot summer day.…
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When you need a little afternoon pick-me-up, the BB Matcha Latte Shake can do just the trick. It’s better than coffee late in the day and gives you the energy you need to finish the day strong. Ingredients: 1 cup of almond milk 2 scoops of Matcha Latte powder (I love Primal Kitchen Matcha Collagen…
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Nothing tastes better than a fresh off-the-vine summer tomato. This colorful, crunchy salad really lets seasonal veggies shine and goes great with any dish! Ingredients: 4 small cucumbers 1 cup medley of cherry tomatoes 3 radishes 1 avocado 1 lemon Fresh parsley Olive oil Salt and pepper Directions: Chop cucumbers and tomatoes. Slice radishes. Cube…
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Like it crunchy, simple & under 10 minutes? This healthy, no skills required recipe is a Malibu favorite! Ingredients: 1 lb to 1.5 lb boneless salmon fillet, skin on Kosher salt and pepper, to taste Fresh herbs of choice (dill, parsley or cilantro are all great pairings) Malibu sauce 2 TBS olive oil 2 TBS…
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