5 Fitness Moves to Get You Toned in 5 Minutes

Don’t have a ton of time to spend in the gym? Don’t worry, I got you! Here are my five go-to moves that help blast fat and trim inches in record time!   1. To Sculpt Legs: Sumo Squats This exercise is really specific for toning and sculpting beautiful dancers’ legs. It targets hard-to-reach inner…

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5 Reasons You Should Work Out

It’s 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply…

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