Celebrating Our Third BB Body Anniversary

  Dear BB Body Warriors. As our third anniversary together nears, this feels like just the right time to remember how far we’ve come, the challenges we’ve faced, and the triumphs we’ve had along the way. We began with the Holiday Handful. We rolled through the heat with the Summer Slim Down. We crushed 4-week…

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How to Keep Kids Moving Through Online Learning

As children are getting their school online, even PE has become an online course. Our kids are staring at screens all day, which is known to have detrimental physical, cognitive, and mental effects. It’s harder than ever to get them away from their screens and into the sun. According to the CDC, kids are supposed to…

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How Women Can Gain Lean Muscle

Many women ask me how to tone and build lean muscle. After all, building muscle, in general, can often be a slower process for women since we tend to have less testosterone than men. Whether you want to build big or build lean, what building muscle can do is make you stronger, healthier, and less…

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Home Workouts Are Here to Stay

This year many of us traded in our valued gym time for at-home workouts by necessity. The shift was not easy at first for many of us, but we quickly learned the benefits of exercising at home. Now options are shifting again. Whether or not you decide to return to gyms and your favorite classes,…

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Why Active Recovery is a Self-Care Essential

Exercise and sharing its benefits with all of you is my passion. A really challenging workout has the ability to be meditative, empowering, and transformative. But as much as I love those feelings, I can also tell when my body needs a break. It’s important that you listen to your body, too. Our bodies are…

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Why HIIT Works

Some trends come, others go, but High-Intensity Interval Training (HIIT) workouts are here to stay. While many of us most likely did some form of it before the trend hit, there are more variations of it than ever before. I try to incorporate HIIT into most of my full-body workouts—short bursts of heart-pumping exercise, followed…

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Countdown to Summer 2020

I’ve been thinking about community, connection and our collective digital energy. This Mother’s Day reminded me of all the common denominators women share. We come from a higher love, we feel from a deeper place and our love is unconditional. We connect with empathy, our commitments are tireless and our female devotion is timeless. What…

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At Home Mini Burn

Try these 3 simple moves for a quick, at-home mini burn! Brooke Burke Body is all about bite-size workouts that you can do right in your own living room. This is a quick, easy way to sweat and get those endorphins pumping. Grab a mat and let’s crush this!

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Core Workout

Try these 3 simple moves to tighten your core! Brooke Burke Body is all about bite-size workouts that you can do right in your own living room. Just grab some water, a mat & a set of weights and let’s get started! I like to do a set of ab workouts every day. This is…

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