Weekly Workout Schedule

Working out on your own can be tough! That’s why I created a special LIVE stream program where we can work out together and support each other every step of the way. In fact, every Thursday this December, I’m doing a Holiday Handful LIVE event from my house featuring new workouts, cooking segments, and LIVE…

Anyone who knows me knows I love a sexy booty burn! Our gluteus maximus is actually the biggest muscle in our body, and we tend to lose muscle as we get older. That means two very important things that we should be sure to keep in mind. One is that…

Making mindful choices, especially during the holidays, is easier than you might think. It only takes a little planning and some minor adjustments – from drinks and dressings to sides and main dishes – to stay on track! Plus, including better options and incorporating healthy substitutes, makes it easier for…

One of the biggest fitness myths out there is that fats and carbs are bad for us. That simply isn’t true. It is not necessary to exclude fats or carbohydrates from your diet in order to maintain a healthy body. In fact, according to the American Heart Association, fats give…

When I was first starting out on my own health and fitness journey, working out almost always meant a pricey gym or studio and endless rows of complicated equipment. Of course, our options have evolved a lot since then. Along with having more time with my family, it’s one of…

Arms are one the parts of our bodies we tend to see and show the most. Whether it’s a sexy off-the-shoulder moment, casual short sleeves, or even swimsuit season, our arms are more often than not on display. Our arms can also be a tricky area to keep toned, especially…