Looking for the best booty workout to do at home? If so, the Booty Burn Class is perfect for you! Try these 4 simple moves to tone, sculpt and lift that booty! Brooke Burke Body is all about bite‑size workouts that you can do right in your own living room. Just grab some water, a mat & a set of weights and let’s get started!
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Why Fitness Challenges Work
Health and fitness aren’t just personal passions for me. They’re daily priorities that help me reduce stress, maintain energy, increase focus, and stay centered. My intention is to always stay mindful of caring for the body that moves me through this life and the mind that guides it. That being…
As women, society places a lot of expectations on us about our bodies. And in all honesty, we can be pretty judgmental about ourselves. We want to be shapely but lean. We want to be toned but not bulky. And often, we want to look more like some idealized other…
Brooke Burke’s Top 5 Tips to Stay Healthy & Motivated During the Holidays
It can be particularly challenging to stay on track with your health and fitness goals during the holidays. There are just so many distractions and temptations that can get in the way and we have a tendency to sacrifice our own needs first. Our kids are home from school. Our…
Join Brooke for Live Workouts Throughout December! My Holiday Handful is back! It’s LIVE! And it’s my gift to you! Let’s unwrap our very best selves! Every year, I create a fun and festive program for the holidays, but this holiday season I really wanted to create something special that…
I get asked what I eat in a day on a fairly regular basis, and I don’t mind. Nutrition is an important part of staying healthy and I love sharing my favorite tips, tricks, and recipes. But what I suspect people are really looking for is some sort of magic…
Holiday Handful LIVE – A Special Gift From Brooke To You
Working out on your own can be tough! That’s why I created a special LIVE stream program where we can work out together and support each other every step of the way. In fact, every Thursday this December, I’m doing a Holiday Handful LIVE event from my house featuring new workouts, cooking segments, and LIVE…
Weekly, on-demand, and live workouts; special challenges with downloadable fitness guides; supportive online community; opportunities to connect with Brooke and ask questions; more!